Competition Week With less than 2 weeks to go, the countdown is on! I am well aware that there is still a lot of work to do, I am still feeling motivated and...

1-2 Weeks Out The past two weeks have flown by with a few cold mornings but also a few stunning days to make up for it. Summer is definitely on its way and a...

3 Weeks Out As another week passes and new changes to my diet and training plan take place, my body quickly learns to adjust. With a decrease in calories acc...

4 Weeks Out I can’t believe another week is done and dusted and I have 5 weeks to go. It seems crazy to think I am well over half way but I know there is sti...

5 Weeks Out Since my career change from Real Estate into the fitness industry, my gym washing has increased… o I dunno maybe by 100%!!!! The days of pretty d...

6 Weeks Out Wait what? Did someone say half way? Yip that’s right. As of Sunday we are half way, which is a bit of a relief. Not that I’m not enjoying the pr...

7 Weeks Out Another week down and some new and interesting challenges, both mentally and physically. Trainer Steve introduced me to my first cardio session o...

8 Weeks Out Week 4 done which included 7 days of training completed and 42 meals consumed. Legs and back x2, chest and shoulders x2, arms and core x1 and 60 ...

9 Weeks Out Week 3 of 12 began with some devastating news from my trainer.  So devastating in fact that I am finding it difficult to talk about. As mentioned...

10 Weeks Out After a great weekend with friends, family, training and meal prep, I was ready and prepared for week 2 of 12 to begin. BUT who knew that you co...

11 Weeks Out Week one completed! Whilst regular training, meal prep and being on the run is a usual part of my day and week, I feel a little more pressure on...

My 12 week journey to competing in my first body physique competition. As I sit here with meal #3 of 6, long black and my 2 year old nephew who is now preocc...