Leanne Smith Oct 9, 20186 minWeek 12 + Final Competition Week With less than 2 weeks to go, the countdown is on! I am well aware that there is still a lot of work to do, I am still f...
Leanne Smith Sep 26, 20183 minWeek 10/11 1-2 Weeks Out The past two weeks have flown by with a few cold mornings but also a few stunning days to make up for it. Summer is definit...
Leanne Smith Sep 14, 20184 minWeek 9 3 Weeks Out As another week passes and new changes to my diet and training plan take place, my body quickly learns to adjust. With a decr...
Leanne Smith Sep 6, 20183 minWeek 8 4 Weeks Out I can’t believe another week is done and dusted and I have 5 weeks to go. It seems crazy to think I am well over half way but...
Leanne Smith Aug 31, 20183 minWeek 7 5 Weeks Out Since my career change from Real Estate into the fitness industry, my gym washing has increased… o I dunno maybe by 100%!!!! ...
Leanne Smith Aug 22, 20183 minWeek 6 6 Weeks Out Wait what? Did someone say half way? Yip that’s right. As of Sunday we are half way, which is a bit of a relief. Not that I’m...
Leanne Smith Aug 15, 20183 minWeek 5 7 Weeks Out Another week down and some new and interesting challenges, both mentally and physically. Trainer Steve introduced me to my fi...
Leanne Smith Aug 7, 20183 minWeek 4 = Train, Eat,Train, Eat etc..8 Weeks Out Week 4 done which included 7 days of training completed and 42 meals consumed. Legs and back x2, chest and shoulders x2, arms...
Leanne Smith Aug 1, 20183 minWeek 3 = Less Carbs 9 Weeks Out Week 3 of 12 began with some devastating news from my trainer. So devastating in fact that I am finding it difficult to talk...
Leanne Smith Jul 25, 20183 minWeek 2 - It's My Birthday and I'll Walk if I want to 10 Weeks Out After a great weekend with friends, family, training and meal prep, I was ready and prepared for week 2 of 12 to begin. BUT w...
Leanne Smith Jul 16, 20182 minWeek 1, here we go.... 11 Weeks Out Week one completed! Whilst regular training, meal prep and being on the run is a usual part of my day and week, I feel a lit...
Leanne Smith Jul 11, 20183 minWeek 0 - Meal #3 of 6 My 12 week journey to competing in my first body physique competition. As I sit here with meal #3 of 6, long black and my 2 year old neph...