Week 12 + Final

Updated: Jul 9, 2019

Competition Week

With less than 2 weeks to go, the countdown is on! I am well aware that there is still a lot of work to do, I am still feeling motivated and taking advantage of having a few hours to myself during the day in between clients and appointments.

Week 12 + Competition

Trainer Steve hit me with a double leg session this week. Very acceptable and almost expected to train legs 2-3 times a week however for the previous two weeks I was down to only one leg session so a double up was a bit of a shock to the system. With that said, I had the absolute pleasure of sharing my last leg session of the challenge with a training buddy. The first time I have trained with someone else, including a trainer (Trainer Steve lives over East) in over 6 months. This special lady and great friend ditched me about 3 years ago to go traveling around the worked with her partner. Her punishment upon return….. Leg circuit!! But not only the leg circuit, while Mike and Briar were visiting Perth I made the most of them and dragged them along to two other training sessions. Luckily for them it was only an hour walk where we took a stroll from Scarborough Beach through Trigg and a few days later we went over the new Optus Stadium Bridge linking East Perth to Burswood. Apparently a lot has changed in Perth over 3 years. As well as the 2x 1-hour walks I dragged Mike and Briar along too, I also had the usual 45 minutes on the stepper at the gym. This regular activity has proven to be a slow and boring way to pass time (in case anyone was curious).