Updated: Aug 8, 2018
8 Weeks Out
Week 4 done which included 7 days of training completed and 42 meals consumed. Legs and back x2, chest and shoulders x2, arms and core x1 and 60 minute walks x2. With the aim to increase weight each week but maintain the same amount of reps definitely ensures you are well aware of the particular body part you are training that day.
"A very good friend and client of mine, who is also a glu-tard (the name given to us by another friend that refers to our gluten intolerance), I think he was more excited about cheat night than me as we spent the majority of his personal training session planning Friday night dinner….PIZZA."