Week 9

Updated: Jul 9, 2019


3 Weeks Out


As another week passes and new changes to my diet and training plan take place, my body quickly learns to adjust. With a decrease in calories accompanied with a decrease in energy levels leaves me feeling tired and drained.


Week 9/12





Week 9

Have you ever been so low in energy that you couldn’t think straight and you made no sense when you spoke or tried to explain things? Well, this is how I felt all week. My head has been scattered and my mind wondering all over the place. Not ideal while trying to run classes or explain exercises. I had to revert to a lot of movements and demonstrations rather than explaining. Please note, I make light of the situation but take the safety of my classes very seriously. My clients are aware and understand what this 12 week challenge entails and have been very supportive (minus the slight teasing when I muddle my words).


This proved accurate while spending an hour with the amazing Deb, my posing teacher who has the patience of a saint. As I stare blankly at her, Deb slowly goes through each pose with me again (and again) as it slowly registers in my mind. But getting the information from my mind to my body is another story…. Lets just say Deb